Barbell Squats- Went up to 675lbs- 1 rep, and 585lbs- 3 reps- Belt and Knee Sleeves
Barbell Bench Press- Went up to 2 sets- 335lbs- 1 rep, and 2 sets- 285lbs- 6 reps
Dumbbell Bench Press- 3 sets- 120lbs- 12 reps
Barbell Jump Squats- 5 sets- 155lbs- 6 reps- 30 seconds rest between each set
Barbell Plyometric Lunges- 4 sets- 45lbs- 12 reps- 30 seconds rest between each set
T-Bar Row (Pronated Grip)- Went up to 2 sets- 250lbs- 6 reps
TRX Horizontal Rows (Supinated Grip)- 3 sets- 15 reps- 30 seconds rest between each set
Battle Ropes Power Slams- 4 sets- 20 reps- 30 seconds rest between each set
My second workout was at the Tsunami BJJ gym in Torrance. I got to work with both Professor Ouano and Professor Hauck. Tonight's lesson was on full guard breaks to transition to double under pass to side control, then there was a transition to when the double under pass is compromised and the opponent goes to turtle, and we transition to set up a clock choke. Finally, we worked on another pass to side control using a modified knee slice to the same side of the knee.
I got a lot of reps in and I asked a lot of questions about certain situations and modifications for myself. I stayed healthy and I'm already prepping for Pans this early. I'm trying to get as many reps in as I possibly can right now. Also, I'm trying to work on more conditioning at the end of my work outs this early, so I can be more aggressive during tournament time.