I was training and visiting in morning at Claremont BJJ. Warm Ups were basic Jiu Jitsu movements, along with some jogging and dynamic stretching. Then, we did reps on some Judo and Wrestling takedowns. After that we worked a collar choke and a reversal from turtle position. After that, we did live drills from the turtle position. Finally, I stretched out for 10 minutes, since I couldn't roll after the live drills.
I had a great time there. Everyone was nice and discipline. I think everyone there is either a brown belt or a blue belt, besides that, only the instructor is black belt. The hours worked for me, since I had doctors appointment that day.
I was training at the Cosmic Training Center after brunch for some NoGi training. For warm ups, I did some basic stretching and then rolled for 4 rounds. Then, we worked on open guard passes like a variation of the knee slice pass, double under pass to back take, NoGi Toreando pass and some live drilling from there.
After class, I received more some treatment on my leg. Recovery is getting better. I can go up and downstairs without using the rails and with less pain. My leg is still weak, so I'll continue to work on bodyweight squats and various lunges to strengthen it when I'm at home.
On both days, I was doing some core work and stretching at home when I was with my son or when I'm studying. I'll either carry my son or the laptop and do some rotational work and some various crunches.