Workout:
Barbell Bench Press - Went up to 320lbs- 3 reps, 300lbs- 5 reps, and 280lbs- 10 reps
Barbell Squats- Went up 635lbs- 3 reps- Belt and Straps
Deadlifts- Went up to 615lbs- 1 rep- Belt and Straps
Superset- Cable Rows with Fat Gripz + Plyometric Push Ups- 3 sets- 300lbs- 10 reps + 12 reps
20lb Bodybar Jump Squats- 5 sets- 10 reps
20lb Bodybar Plyometric Lunges- 3 sets- 10 reps
20lb Bodybar Crunches- 3 sets- 20 reps
Barbell Bench Press - Went up to 320lbs- 3 reps, 300lbs- 5 reps, and 280lbs- 10 reps
Barbell Squats- Went up 635lbs- 3 reps- Belt and Straps
Deadlifts- Went up to 615lbs- 1 rep- Belt and Straps
Superset- Cable Rows with Fat Gripz + Plyometric Push Ups- 3 sets- 300lbs- 10 reps + 12 reps
20lb Bodybar Jump Squats- 5 sets- 10 reps
20lb Bodybar Plyometric Lunges- 3 sets- 10 reps
20lb Bodybar Crunches- 3 sets- 20 reps