Tonight, I worked out twice. My first workout was at the Tapout Training Center in Downtown LA.
Workout:
Barbell Deadlifts- Went up to 630lbs- 1 rep, 2 sets- 610lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps
Barbell Push Press- Went up to 265lbs, 285lbs, and 300lbs- 2 reps
Pull Ups- 3 sets- 5 reps
2" Thick Bar Chin Ups- 3 sets- 5 reps
My second workout was at the Versus Fitness and Martial Arts gym in Montebello. Tonight, I was working on the same moves as last night. I got a lot of reps in once again. I got to do a live drill working the full guard and full guard passes for several rounds. I did warm up before class. Also, we did a cool down as well with dynamic stretches.
30 Collar Choke Crunches
30 Ankle Touches
30 Jack Knife Crunches
30 Ankle Crunches
Workout:
Barbell Deadlifts- Went up to 630lbs- 1 rep, 2 sets- 610lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps
Barbell Push Press- Went up to 265lbs, 285lbs, and 300lbs- 2 reps
Pull Ups- 3 sets- 5 reps
2" Thick Bar Chin Ups- 3 sets- 5 reps
My second workout was at the Versus Fitness and Martial Arts gym in Montebello. Tonight, I was working on the same moves as last night. I got a lot of reps in once again. I got to do a live drill working the full guard and full guard passes for several rounds. I did warm up before class. Also, we did a cool down as well with dynamic stretches.
30 Collar Choke Crunches
30 Ankle Touches
30 Jack Knife Crunches
30 Ankle Crunches
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