Tonight, I was training at the Westside Training Center/ Cobrinha Westside in Culver City. I took the advance BJJ class. For the warm up, we did double leg shots for 2 rounds and spider guard to DLR transitions for 2 more rounds. After that, Kris Novell, tonight's instructor, went over a DLR guard break, a spider guard to DLR transition to X-Guard, and an X-Guard break to side control transition for 2 rounds of each sequence.
Then, we did a live drill for several rounds on Spider Guard. I got to work on my spider guard and my spider guard breaks/passes within those rounds. Next, I got to roll for 3 rounds of 6 minutes. I was moving okay, but I'm still missing a step here and there, while my calve is still bothering me. Overall, I did okay and I stayed healthy.
Then, we did a live drill for several rounds on Spider Guard. I got to work on my spider guard and my spider guard breaks/passes within those rounds. Next, I got to roll for 3 rounds of 6 minutes. I was moving okay, but I'm still missing a step here and there, while my calve is still bothering me. Overall, I did okay and I stayed healthy.
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