Yesterday, I was at the Tapout Training Center in Downtown LA. I did some strength training. My shift started later yesterday, so I had to get a quick workout in.
Workout:
Low Box Squats- 135lbs, 225lbs, 315lbs, 405lbs, and 475lbs- 2 reps, 535lbs and 580lbs- 1 rep- Belt and Knee Sleeves
Low Front Box Squats- 225lbs, 315lbs, and 385lbs- 2 reps- Beltless and Knee Sleeves, 435lbs and 475lbs- 1 rep- Belt and Knee Sleeves, and 405lbs- 3 reps- Belt and Knee Sleeves
Barbell Bench Press- 135lbs and 225lbs- 10 reps, 275lbs- 2 reps, 320lbs, 340lbs, and 350lbs- 1 rep, 320lbs- 3 reps, and 285lbs- 10 reps
Push Ups- 100 reps
Workout:
Low Box Squats- 135lbs, 225lbs, 315lbs, 405lbs, and 475lbs- 2 reps, 535lbs and 580lbs- 1 rep- Belt and Knee Sleeves
Low Front Box Squats- 225lbs, 315lbs, and 385lbs- 2 reps- Beltless and Knee Sleeves, 435lbs and 475lbs- 1 rep- Belt and Knee Sleeves, and 405lbs- 3 reps- Belt and Knee Sleeves
Barbell Bench Press- 135lbs and 225lbs- 10 reps, 275lbs- 2 reps, 320lbs, 340lbs, and 350lbs- 1 rep, 320lbs- 3 reps, and 285lbs- 10 reps
Push Ups- 100 reps
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