Yesterday, I was at the UFC Gym in Rosemead. I stopped by to train after work and traffic to relieve some stress. Driving from West Hollywood to Walnut is a long and tireless drive. I'm gonna have to get used to it, since I'm moving to Walnut.
Workout:
Barbell Deadlifts- Went up to 675lbs- 1 rep and 600lbs- 3 reps- Belt and Straps
Barbell Push Press- Went up to 310lbs- 1 rep
Barbell Jump Squats- Went up to 3 sets- 205lbs- 5 reps
Barbell Rows- Went up to 365lbs- 10 reps
Pull Ups- 3 sets- 5 reps
Double Kettlebell Swings- 3 sets- 40kgs- 12 reps
Single Kettlebell Swing- 48kgs- 12 reps
500lb Tire Flips- 2 sets- 10 Flips
Workout:
Barbell Deadlifts- Went up to 675lbs- 1 rep and 600lbs- 3 reps- Belt and Straps
Barbell Push Press- Went up to 310lbs- 1 rep
Barbell Jump Squats- Went up to 3 sets- 205lbs- 5 reps
Barbell Rows- Went up to 365lbs- 10 reps
Pull Ups- 3 sets- 5 reps
Double Kettlebell Swings- 3 sets- 40kgs- 12 reps
Single Kettlebell Swing- 48kgs- 12 reps
500lb Tire Flips- 2 sets- 10 Flips
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