1/7/14- All Americas' Tournament Training - Day 8

Tonight, I was training at the Tapout Training Center. I was just hitting the weights tonight.

Workout:

Barbell Squats- Went up to 620lbs and 640lbs- 1 rep- Belt and Knee Sleeves
Low Box Front Squats- Went up to- 435lbs- 1 rep- Belt and Knee Sleeves, and 385lbs- 5 reps- Beltless
Pull Ups (Neutral Grip) with Fat Gripz- 3 sets- 5 reps
T-Bar Row Machine with Fat Gripz- Went up to 2 sets- 230lbs- 10 reps
Thick Bar Bodyweight Hangs- 1st Set- 45 seconds, 2nd set- 25 seconds
Core Work- 10 minutes