Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

1/8/14- All Americas' Tournament Training - Day 9

1/8/2014

0 Comments

 
Tonight, I worked out twice. My first workout was at the 24 Hour Fitness gym in Torrance.

Workout:

Band Pull Aparts on Mini Bands- 3 sets- 10 reps on 3 different angles (horizontal, 45 degree angle, and overhead)
Jump Squats with 10lb Plates on each hand- 5 sets- 6 reps- 30 seconds rest between each set
Front Jump Squats- 25lbs, 35lbs, and 45lbs- 6 reps- 30 seconds rest between each set
Barbell Deadlifts- 135lbs- 10 reps, 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps- Beltless, 555lbs, 605lbs, and 625lbs- 1 rep- Belt and Straps, and 545lbs- 5 reps- Belt and Straps

My second workout was at the Tsunami BJJ gym in Torrance. My warm up was some core work, corrective stretching, and dynamic stretching with some basic BJJ movement. I did a lot of reps today while working with both Professor Perry Hauck and John Ouano. I worked on all the same moves from Monday's training and added a modified RNC choke within the transitions. 

I had a lot of help from both instructors in my movement and weaknesses within these transition. I was very lucky to work with them exclusively today. Not a lot of people get a chance to work with BJJ Black Belts exclusively. I came out healthy today. I feel stronger and more refine within my movement.

So far, I've lost 2lbs from this week. I weigh 289lbs now. My goal is to weigh in at 275lbs by March 29th, 2014, since I'm competing at the USPA California State Championships for that weight class in the Raw Open Division. All of my changes so far is been on my diet. I haven't been as active and I've kept my workouts short. Hopefully, I can get a Class I total to compete at Worlds in November.
Picture
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.