After class, I drove to the Tapout Training Center in Downtown LA, since it's near my house.
Band Pull Apart Isometrics on Mini Bands- 3 sets- 1 Minute Holds
Barbell Bench Press- Went up to 315lbs and 325lbs- 1 rep
Close Grip Bench Press- 3 sets- 225lbs- 10 reps
One Arm Row Machine w/ Fat Gripz- 80lbs, 120lbs, 130lbs, and 140lbs- 10 reps