Barbell Bench Press- 135lbs and 225lbs- 10 reps, 280lbs- 5 reps, 320lbs, 340lbs, and 360lbs- 1 rep, 335lbs- 3 reps, and 315lbs- 6 reps
Close Grip Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 2 reps, and 315lbs- 1 rep
Barbell Rows (Pronated Grip)- 225lbs, 275lbs, and 315lbs- 10 reps, and 2 sets- 365lbs- 6 reps
Rope Pressdowns- 3 sets- 95lbs- 12 reps
My second workout was at the Tsunami BJJ gym in Torrance. Tonight, we worked on an open guard pass transition to knee on belly. Then, we worked on a De La Riva guard break transition to side control. After that, we continued on from there to a side control double arm bar finish. Finally, we did a live positional drill on open guard passing and defending.
I got a lot of reps in on each sequence and I came out healthy.