Today, I worked out twice. My first workout was at the Tapout Training Center in Downtown LA. My bench is going up really well and my shoulders and elbows are feeling great. I went lighter at the end of the pressing, because my pecs were getting tight. I did lose 2lbs this week, so it's all gravy from here.
Workout:
Barbell Bench Press- 135lbs and 225lbs- 10 reps, 280lbs- 5 reps, 320lbs, 340lbs, and 360lbs- 1 rep, 335lbs- 3 reps, and 315lbs- 6 reps
Close Grip Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 2 reps, and 315lbs- 1 rep
Barbell Rows (Pronated Grip)- 225lbs, 275lbs, and 315lbs- 10 reps, and 2 sets- 365lbs- 6 reps
Rope Pressdowns- 3 sets- 95lbs- 12 reps
My second workout was at the Tsunami BJJ gym in Torrance. Tonight, we worked on an open guard pass transition to knee on belly. Then, we worked on a De La Riva guard break transition to side control. After that, we continued on from there to a side control double arm bar finish. Finally, we did a live positional drill on open guard passing and defending.
I got a lot of reps in on each sequence and I came out healthy.
Workout:
Barbell Bench Press- 135lbs and 225lbs- 10 reps, 280lbs- 5 reps, 320lbs, 340lbs, and 360lbs- 1 rep, 335lbs- 3 reps, and 315lbs- 6 reps
Close Grip Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 2 reps, and 315lbs- 1 rep
Barbell Rows (Pronated Grip)- 225lbs, 275lbs, and 315lbs- 10 reps, and 2 sets- 365lbs- 6 reps
Rope Pressdowns- 3 sets- 95lbs- 12 reps
My second workout was at the Tsunami BJJ gym in Torrance. Tonight, we worked on an open guard pass transition to knee on belly. Then, we worked on a De La Riva guard break transition to side control. After that, we continued on from there to a side control double arm bar finish. Finally, we did a live positional drill on open guard passing and defending.
I got a lot of reps in on each sequence and I came out healthy.
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