I roll 2 rolls. One Gi and No Gi. Both opponents were heavyweights. I couldn't get anyone else to roll, so I hit the weights after that.
30 Cross Collar Crunches
30 Ankle Touches
Barbell Power Cleans- Went up to 245lbs- 2 reps
Barbell Bench Press- Went up to 325lbs- 2 reps, 305lbs- 3 reps, and 285lbs- 12 reps
20lbs Medicine Ball Chess Passes- 2 sets- 10 reps
20lbs Medicine Ball Overhead Passes- 2 sets- 10 reps
Rope Pulling Machine- 3 sets- Level 4,5, and 6- 30 seconds per set