2/1/15 - Pan Jiu Jitsu Tournament Training - Day 5

Yesterday was an active recovery day. I got to work on some reversals when I was playing with my son and I was carrying for hours when we went out to hang out with relatives.

Warm Up

Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 280lbs - 10 reps

Workout

Barbell Bench Press - 320lbs, 340lbs, and 350lbs - 2 reps, and 300lbs - 8 reps
100 Push Ups
Front Squats - 135lbs, 245lbs, 335lbs, and 370lbs - 5 reps, 405lbs and 420lbs - 1 rep
Barbell Rows - 135lbs, 245lbs, and 2 sets - 320lbs - 12 reps
Cybox Pulldown Machine + Fat Gripz (Pronated Grip) - 180lbs, 270lbs, 290lbs, and 2 sets - 320lbs - 10 reps
Hanging Leg Raises + Fat Gripz - 2 sets - 20 reps
Cable Face Pulls - 100lbs, 110lbs, and 120lbs - 15 reps
Core Work - 5 minutes
Stretching - 5 minutes