2/15/14 - 2/19/14 IBJJF Pan Jiu-Jitsu Tournament Training- Day 15 Part II - Day 19

2/15/14 Workout Part II:

Core Work- 10 Minutes
Mobility Work- 10 Minutes

2/16/14 Workout:

Bench Press- Went up to 340lbs- 1 rep, 320lbs- 3 reps, and 2 sets- 280lbs- 10 reps
Incline Press Machine- Went up to 3 sets- 360lbs- 10 reps
Barbell Push Press- Went up to 5 sets- 275lbs- 2 reps
Freeweight Pulldown Machine- Went up to 3 sets- 380lbs- 10 reps
Freeweight Row Machine- Went up to 3 sets- 540lbs- 6 reps for each side
Core Work- 5 Minutes

2/17/14 - 2/19/14 Workout:

Jiu Jitsu Training- 1.5 Hours for each training session. Trained twice on 2/17/14. Worked on double under pass sweeps and defense to transition to guard recovery, armbar, shoulder keylock, triangle, and omaplata submissions.

Today, I did a short workout before Jiu Jitsu Training.

Workout:

Dumbbell Squat Jumps- 20lbs, 40lbs, 50lbs, 60lbs, and 70lbs- 10 reps, 140lbs- 5 reps
Plyometric Lunges with Dumbbells- 20lbs, 60lbs, and 70lbs- 10 reps
Dumbbell Power Snatches- 45lbs and 60lbs- 10 reps, and 2 sets- 100lbs- 5 reps