Today, I had my first workout at the UFC Gym in Rosemead. I missed the Jiu Jitsu class, since I was running late, so I hit the weights. I was spent after the workout. Workout was less than an hour. The Prowler work was really tough. My legs were fried after that. I will have an upper body workout later today.
Workout:
Barbell Squats- 135lbs, 225lbs, and 315lbs- 5 reps, 405lbs and 495lbs- 2 reps- Beltless and Knee Sleeves, 565lbs and 605lbs- 1 rep, and 640lbs- 3 reps- Belt and Knee Sleeves
Barbell Deadlifts- 245lbs, 345lbs, 435lbs, and 525lbs- 1 rep- Beltless, 595lbs, 620lbs, and 650lbs- 1 rep- Belt and Straps
Speed Deadlifts- 3 sets- 405lbs- 3 reps
Tire Flips- 4 sets- 500lbs- 6 reps
Prowler Sled Push- 2 sets- 90lbs- 120ft and 2 sets- 270lbs- 120ft
Workout:
Barbell Squats- 135lbs, 225lbs, and 315lbs- 5 reps, 405lbs and 495lbs- 2 reps- Beltless and Knee Sleeves, 565lbs and 605lbs- 1 rep, and 640lbs- 3 reps- Belt and Knee Sleeves
Barbell Deadlifts- 245lbs, 345lbs, 435lbs, and 525lbs- 1 rep- Beltless, 595lbs, 620lbs, and 650lbs- 1 rep- Belt and Straps
Speed Deadlifts- 3 sets- 405lbs- 3 reps
Tire Flips- 4 sets- 500lbs- 6 reps
Prowler Sled Push- 2 sets- 90lbs- 120ft and 2 sets- 270lbs- 120ft
RSS Feed
