Tonight, I was training at the Gracie Barra West Covina gym. I got to roll for 3 rounds. I got to work on several sweeps, reversals, and side control submissions. All the rolls felt good. I got to work on a lot of different moves and worked on overcoming my weaknesses. Then, we did 20 reps of crunches, oblique crunches, triangles, and some stretching.
After the workout, I was at the 24 Hour Fitness gym in West Covina. Workout felt great and my legs are getting stronger and healthier. Over the weakend, I had a lot of walking around Disneyland and at the mall while carrying my son, so I was spent from that while having family in town.
Workout
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 455lbs, and 475lbs - 5 reps
Paused Deadlifts - 225lbs, 315lbs, 405lbs, and 5 sets - 455lbs - 3 reps
Barbell Rows - 225lbs and 3 sets - 315lbs - 12 reps
After the workout, I was at the 24 Hour Fitness gym in West Covina. Workout felt great and my legs are getting stronger and healthier. Over the weakend, I had a lot of walking around Disneyland and at the mall while carrying my son, so I was spent from that while having family in town.
Workout
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 455lbs, and 475lbs - 5 reps
Paused Deadlifts - 225lbs, 315lbs, 405lbs, and 5 sets - 455lbs - 3 reps
Barbell Rows - 225lbs and 3 sets - 315lbs - 12 reps
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