I missed all the available Jiu Jitsu classes this past week, so all I could do was hit the weights. The new baby is due at anytime and I helping out my wife every night after work. Also, I'm on-call this week, so that didn't help out. I plan on making it up this week if possible. Hopefully, I get some Jiu Jitsu training tomorrow night.
2/19/15 Workout
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 465lbs, and 505lbs - 3 reps
Barbell Bench Press - 135lbs, 185lbs, 235lbs, 280lbs, and 3 sets - 315lbs - 6 reps
Hoist Row Machine - 180lbs, 360lbs, and 3 sets - 380lbs - 12 reps
Cable Pulldowns - 150lbs, 225lbs, and 2 sets - 285lbs - 12 reps
I had a late workout after 9:45PM. I did whatever I could with the available time that I had.
2/20/15 Workout
Seated Smith Machine Overhead Press - 90lbs, 120lbs, 150lbs, 175lbs, and 185lbs - 8 reps
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps
2" Block Pulls - 565lbs, 605lbs, and 640lbs - 2 reps
Workout was cut out short, since I got paged that night. Workout was pretty late at around 9:30PM.
2/22/15 Workout
Prehab Shoulder Work - 5 minutes
Barbell Bench Press - 135lbs, 185lbs, 235lbs, 280lbs, and 3 sets - 325lbs - 3 reps
Box Squats - 155lbs, 255lbs, 350lbs, and 440lbs - 3 reps, 505lbs and 550lbs - 1 rep
Front Box Squats - 315lbs, 375lbs, and 415lbs - 3 reps
Pull Ups with Fat Gripz - 3 sets - 6 reps
Standing Cable Rotations - 3 sets - 65lbs - 10 reps
Seated Medicine Ball Rotations with Leg Raise Rotations - 3 sets - 10lbs - 20 reps
Flexibility Work - 10 minutes
2/19/15 Workout
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 465lbs, and 505lbs - 3 reps
Barbell Bench Press - 135lbs, 185lbs, 235lbs, 280lbs, and 3 sets - 315lbs - 6 reps
Hoist Row Machine - 180lbs, 360lbs, and 3 sets - 380lbs - 12 reps
Cable Pulldowns - 150lbs, 225lbs, and 2 sets - 285lbs - 12 reps
I had a late workout after 9:45PM. I did whatever I could with the available time that I had.
2/20/15 Workout
Seated Smith Machine Overhead Press - 90lbs, 120lbs, 150lbs, 175lbs, and 185lbs - 8 reps
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps
2" Block Pulls - 565lbs, 605lbs, and 640lbs - 2 reps
Workout was cut out short, since I got paged that night. Workout was pretty late at around 9:30PM.
2/22/15 Workout
Prehab Shoulder Work - 5 minutes
Barbell Bench Press - 135lbs, 185lbs, 235lbs, 280lbs, and 3 sets - 325lbs - 3 reps
Box Squats - 155lbs, 255lbs, 350lbs, and 440lbs - 3 reps, 505lbs and 550lbs - 1 rep
Front Box Squats - 315lbs, 375lbs, and 415lbs - 3 reps
Pull Ups with Fat Gripz - 3 sets - 6 reps
Standing Cable Rotations - 3 sets - 65lbs - 10 reps
Seated Medicine Ball Rotations with Leg Raise Rotations - 3 sets - 10lbs - 20 reps
Flexibility Work - 10 minutes
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