Barbell Squats- Went up to 640lbs- 2 reps- Belt and Knee Sleeves
Barbell Front Squats- Went up to 410lbs- Belt and Knee Sleeves
T-Bar Row Machine- Went up to 230lbs- 5 reps and 3 sets- 205lbs- 10 reps
2" Thick Bar Chin Up Isometrics- 2 sets- 20 seconds per set
My second workout was at the Tsunami BJJ gym in Torrance. Tonight, we worked on the flower sweep from full guard, a set up to the triangle and arm bar combo from full guard, and a reversal from there to a near side bar. After going through each sequence, I got to review them again. I got a lot of reps and details needed to pull off each submission and sweep. I will try them the next time that I roll.