Tonight, I was training at the Tapout Training Center in Downtown LA. I had a late workout. I started after 8PM, so I just hit the weights tonight after hours of studying.
Workout:
Barbell Bench Press- Went up to 315lbs- 6 reps, 335lbs- 2 reps, 325lbs- 3 reps, and 285lbs- 10 reps
Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 5 reps, and 315lbs- 2 reps
Speed Deadlifts- Went up to 5 sets- 455lbs- 2 reps- 30 seconds rest between each set
Barbell Rows- 225lbs and 315lbs- 10 reps, and 2 sets- 365lbs- 5 reps
Comments:
I gained 3lbs, since Super Bowl weekend, but I'm not sure if that explains on why my bench went up. I was in the zone in that area tonight. I lightened up on the deadlifts though, since I went really heavy last Friday. I think I'm still recovering from that workout. Other than that, my technique on the bench and my shoulder is improving a lot. Hopefully, everything keeps up within the next couple of weeks, so I can peak properly for both IBJJF Pans Jiu Jitsu and the USPA California State Championships in March.
Workout:
Barbell Bench Press- Went up to 315lbs- 6 reps, 335lbs- 2 reps, 325lbs- 3 reps, and 285lbs- 10 reps
Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 5 reps, and 315lbs- 2 reps
Speed Deadlifts- Went up to 5 sets- 455lbs- 2 reps- 30 seconds rest between each set
Barbell Rows- 225lbs and 315lbs- 10 reps, and 2 sets- 365lbs- 5 reps
Comments:
I gained 3lbs, since Super Bowl weekend, but I'm not sure if that explains on why my bench went up. I was in the zone in that area tonight. I lightened up on the deadlifts though, since I went really heavy last Friday. I think I'm still recovering from that workout. Other than that, my technique on the bench and my shoulder is improving a lot. Hopefully, everything keeps up within the next couple of weeks, so I can peak properly for both IBJJF Pans Jiu Jitsu and the USPA California State Championships in March.
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