Tonight, I had a 20 minute workout. I had an interesting work day. I worked a couple of hours and then went back, so I took a nap during the long break. Also, I'm on-call, so I'm unsure on how I'm going to get my training in.
Workout:
Barbell Push Press- 45lbs, 135lbs, and 185lbs- 10 reps, 225lbs and 250lbs- 5 reps, and 3 sets- 275lbs- 2 reps
Barbell Power Cleans- 135lbs, 160lbs, 185lbs, and 210lbs- 5 reps, and 3 sets- 235lbs- 1 rep
Workout:
Barbell Push Press- 45lbs, 135lbs, and 185lbs- 10 reps, 225lbs and 250lbs- 5 reps, and 3 sets- 275lbs- 2 reps
Barbell Power Cleans- 135lbs, 160lbs, 185lbs, and 210lbs- 5 reps, and 3 sets- 235lbs- 1 rep
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