Tonight, I worked out twice. My first workout was at the Tapout Training Center. I had a short workout there due to traffic and being on-call, but after being stuck in traffic for an hour. I had to get out of the car and get my anger out.
Workout:
Barbell Squats- Went up to 600lbs- 3 reps- Belt and Knee Sleeves
Low Front Box Squats- Went up to 420lbs- 2 reps and 405lbs- 6 reps- Belt and Knee Sleeves
My second workout was at the Versus Fitness and Martial Arts in Montebello. I was there late, but I did get an hour in for training and some stretching in before I started to train. I got to rep on the final drill for the night, which was a full guard, flower sweep failed attempt to an arm bar set up. Then, we did a full guard positional live drill and a free rolling for several rounds.
Workout:
Barbell Squats- Went up to 600lbs- 3 reps- Belt and Knee Sleeves
Low Front Box Squats- Went up to 420lbs- 2 reps and 405lbs- 6 reps- Belt and Knee Sleeves
My second workout was at the Versus Fitness and Martial Arts in Montebello. I was there late, but I did get an hour in for training and some stretching in before I started to train. I got to rep on the final drill for the night, which was a full guard, flower sweep failed attempt to an arm bar set up. Then, we did a full guard positional live drill and a free rolling for several rounds.
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