Today, I was training at the UFC Gym in Rosemead. I was supposed to train yesterday, but I'm on-call at work and I couldn't get any training in. I had to cut more training today as well, since I got paged during training and I missed doing any type of Jiu Jitsu classes that were available to me today.
Workout:
Barbell Bench Press for Speed- Went up to 6 sets- 275lbs- 3 reps
Elevated Plyometric Push Ups- 4 sets- 10 reps
Barbell Deadlifts- Went up to 605lbs, 625lbs, and 640lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps
Barbell Power Cleans- Went up to 3 sets- 250lbs- 1 rep
Kettlebell Swings- 44lbs, 80lbs, and 105lbs- 10 reps
Powerlift Pulldowns (Pronated Grip)- Went up to 3 sets- 410lbs- 10 reps
Tire Flip- 2 sets- 500lbs- 10 reps
Workout:
Barbell Bench Press for Speed- Went up to 6 sets- 275lbs- 3 reps
Elevated Plyometric Push Ups- 4 sets- 10 reps
Barbell Deadlifts- Went up to 605lbs, 625lbs, and 640lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps
Barbell Power Cleans- Went up to 3 sets- 250lbs- 1 rep
Kettlebell Swings- 44lbs, 80lbs, and 105lbs- 10 reps
Powerlift Pulldowns (Pronated Grip)- Went up to 3 sets- 410lbs- 10 reps
Tire Flip- 2 sets- 500lbs- 10 reps
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