Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

2/7/15 - Pan Jiu Jitsu Tournament Training - Day 7

2/8/2015

0 Comments

 
This week was rough in getting any training in after Monday's session. I was planning to workout at least on Thursday morning and Friday evening, but I had to take care of my son on Thursday before going to work, since there was a power outage at this school and Friday, I was just spent from the 2 hour commute home from work and had less than 5 hours of sleep that day. I made it up for today by getting two workouts in. Luckily, my son didn't get kicked out of the kids club for excessive crying, so I was able to get some Jiu Jitsu training in. Thank god.

My 1st workout in the morning was at the UFC Rosemead gym. I took the Gi class. We worked on Spider guard drills. I did partial of the warm ups, which was some core work for 5 sets of 30 reps of different core exercises, plank for probably about a minute, some static and dynamic stretching. After the drills, I got to work on live drills on passing the spider guard and defending from the spider guard for about 5 minute rounds with rotating partners.

After that, I got some bench work in.

Bench Press - 45lbs, 135lbs, 185lbs, 235lbs, and 280lbs - 10 reps, and 3 sets - 320lbs - 6 reps
Pause Bench - 3 sets - 285lbs - 3 reps

My second workout was at the 24 Hour Fitness gym in the City of Industry. The workout was after 10PM. I had to wait until my son and wife were asleep before I can start the workout.

Deadlifts - 225lbs, 315lbs, 405lbs, 485lbs, and 545lbs - 6 reps
Box Squats - 135lbs, 225lbs, 315lbs, 405lbs, and 455lbs - 6 reps
Cable Rows + Scramble Grip Trainers - 165lbs, 225lbs, 285lbs, and 2 sets - 305lbs - 10 reps
Hoist T-Bar Rows + Fat Gripz - 90lbs, 180lbs, and 3 sets - 225lbs - 10 reps
Leg Raises with Fat Gripz - 3 sets - 20 reps
Stretching - 5 minutes
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.