3/21/15 General Training

Workout

Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 495lbs, 565lbs, 605lbs, and 625lbs - 2 reps
Barbell Strict Press - 135lbs, 185lbs, and 225lbs - 1 rep, and 245lbs - 3 reps
Cable Rows with Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 300lbs - 6 reps
Hoist Row Machine - 180lbs, and 4 sets - 360lbs - 12 reps
Rope Face Pulls - 3 sets - 150lbs - 15 reps
Core Work - 10 minutes