3/30/15 Workout
Barbell Bench Press - 135lbs, 185lbs, 225lbs, and 5 sets - 245lbs - 10 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
T-Bar Row Machine - 90lbs, 180lbs, and 3 sets - 225lbs - 10 reps
My second workout was at the Gracie Barra West Covina gym. I took the beginner BJJ class that night. I did some rep work on the spider guard set up to the omaplata, transition from an omaplata to the arm bar, and a omaplata finish with a lapel grip and option for a sweep.
I took a week off of training, since I was sick, so I had to go light that day. Training felt ok, but I felt winded. I rested a bit longer than normal, but I should be find after this workout.
4/1/15 Workout
My first workout was at the Gracie Barra West Covina gym. I took the advance BJJ class that night. I got to roll for 4 rounds. I was late to class, but I was able to get something in.
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, 475lbs, and 545lbs - 3 reps, and 405lbs - 5 reps + Sprawl after each set.
Seated Smith Machine Should Press - 90lbs, 120lbs, 150lbs, 180lbs, and 200lbs - 5 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
4/2/15 Workout
Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 275lbs - 10 reps, and 3 sets - 315lbs - 3 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs, and 545lbs - 3 reps
Jump Squats - 5 sets - 16lbs - 12 reps
Hoist Row Machine - 180lbs, 360lbs, and 3 sets - 410lbs - 10 reps
Barbell Bench Press - 135lbs, 185lbs, 225lbs, and 5 sets - 245lbs - 10 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
T-Bar Row Machine - 90lbs, 180lbs, and 3 sets - 225lbs - 10 reps
My second workout was at the Gracie Barra West Covina gym. I took the beginner BJJ class that night. I did some rep work on the spider guard set up to the omaplata, transition from an omaplata to the arm bar, and a omaplata finish with a lapel grip and option for a sweep.
I took a week off of training, since I was sick, so I had to go light that day. Training felt ok, but I felt winded. I rested a bit longer than normal, but I should be find after this workout.
4/1/15 Workout
My first workout was at the Gracie Barra West Covina gym. I took the advance BJJ class that night. I got to roll for 4 rounds. I was late to class, but I was able to get something in.
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, 475lbs, and 545lbs - 3 reps, and 405lbs - 5 reps + Sprawl after each set.
Seated Smith Machine Should Press - 90lbs, 120lbs, 150lbs, 180lbs, and 200lbs - 5 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
4/2/15 Workout
Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 275lbs - 10 reps, and 3 sets - 315lbs - 3 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs, and 545lbs - 3 reps
Jump Squats - 5 sets - 16lbs - 12 reps
Hoist Row Machine - 180lbs, 360lbs, and 3 sets - 410lbs - 10 reps
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