Today, I worked on twice. My first workout was in the morning at the 24 Hour Fitness gym in Puente Hills.
Workout:
Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps, 565lbs, 605lbs, and 615lbs - 1 rep
Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 455lbs and 495lbs - 12 reps
Pull Ups - 6 reps
Pull Ups + Scramble Grip Trainers - 6 reps and 30 seconds Isometric hold
TRX Scarecrows + Fat Gripz - 3 sets - 15 reps
TRX Horizontal Rows + Fat Gripz - 2 sets - 20 reps
TRX Abdominal Rollouts - 3 sets - 15 reps
Jump Squats - 3 sets - 10 reps
Plyometric Lunges - 2 sets - 10 reps
My second workout was at the Gracie Barra West Covina gym. I got to roll for about an hour with 7 minute rounds. I got to work on everything today. I concentrated on mostly passing, escapes, and defense. I feel on point so far and healthy. I just need to tighten up a couple of things before tournament time and I'll be ready to go. I just need to get the reps in for drills at this point.
Workout:
Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps, 565lbs, 605lbs, and 615lbs - 1 rep
Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 455lbs and 495lbs - 12 reps
Pull Ups - 6 reps
Pull Ups + Scramble Grip Trainers - 6 reps and 30 seconds Isometric hold
TRX Scarecrows + Fat Gripz - 3 sets - 15 reps
TRX Horizontal Rows + Fat Gripz - 2 sets - 20 reps
TRX Abdominal Rollouts - 3 sets - 15 reps
Jump Squats - 3 sets - 10 reps
Plyometric Lunges - 2 sets - 10 reps
My second workout was at the Gracie Barra West Covina gym. I got to roll for about an hour with 7 minute rounds. I got to work on everything today. I concentrated on mostly passing, escapes, and defense. I feel on point so far and healthy. I just need to tighten up a couple of things before tournament time and I'll be ready to go. I just need to get the reps in for drills at this point.
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