3/6/14 Workout:
That night was training at the Cosmic Training Center in Alhambra. Professor Ouano was the guest instructor that night. I was late to class, but I got to rep on full mount recovery transition to a hip bump sweep to full mount and then worked on a transition from there to the kimura or tricep crush. After that, I got to roll for a couple rounds.
Thanks to Joseph Lee for the invite. I had a great time at with his students at the gym.
3/8/14 Workout Part I:
Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves
Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves
500lb Tire Flips- 2 sets- 10 reps
3/8/14 Workout Part II:
Barbell Bench Press- Went up to 355lbs- 1 rep and 325lbs- 3 reps
Close Grip Bench Press- 3 sets- 300lbs- 5 reps
T-Bar Rows- Went up to 2 sets- 250lbs- 8 reps
Thick Bar Bodyweight Hangs- 1 set- 45 seconds
That night was training at the Cosmic Training Center in Alhambra. Professor Ouano was the guest instructor that night. I was late to class, but I got to rep on full mount recovery transition to a hip bump sweep to full mount and then worked on a transition from there to the kimura or tricep crush. After that, I got to roll for a couple rounds.
Thanks to Joseph Lee for the invite. I had a great time at with his students at the gym.
3/8/14 Workout Part I:
Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves
Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves
500lb Tire Flips- 2 sets- 10 reps
3/8/14 Workout Part II:
Barbell Bench Press- Went up to 355lbs- 1 rep and 325lbs- 3 reps
Close Grip Bench Press- 3 sets- 300lbs- 5 reps
T-Bar Rows- Went up to 2 sets- 250lbs- 8 reps
Thick Bar Bodyweight Hangs- 1 set- 45 seconds
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