3/7/15 - Pan Jiu Jitsu Tournament Training - Days 23

Workout:

Bench Press - 135lbs, 225lbs, and 275lbs - 10, 305lbs, and 3 sets - 325lbs - 3 reps, 315lbs, 3 reps, 295lbs - 6 reps, and 275lbs - 12 reps
Squats - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps, 585lbs, and 605lbs - 1 rep
Barbell Jump Squats - 5 sets - 10 reps
Hoist Row Machine - 180lbs - 10 reps , 2 sets - 360lbs - 10 reps - Neutral Grip, and 2 sets - 360lbs - 10 reps - Supinated Grip