3/9/14 IBJJF Pan Jiu-Jitsu Tournament Training - Day 33

3/9/14 Workout:


Barbell Deadlifts- Went up to 620lbs- Beltless
2" Deficit Speed 5 Sets - 415lbs- 2 reps
Barbell Push Press- Went up to 300lbs- 2 reps
Rope Pull Machine- 2 sets- Level 3- 45 seconds, 1 sets- Level 3 - 50 seconds
Thick Bar TRX Horizontal Rows (Neutral Grip)- 3 sets- 15 reps
Thick Bar TRX Reverse Flyes- 3 sets- 10 reps
TRX Abdominal Roll Outs- 3 sets- 10 reps
Overhead Medicine Ball Throws- 2 sets- 20lbs- 10 reps
Chess Pass Medicine Ball Throws- 2 sets- 20lbs- 10 reps
Front Jump Squats- 4 sets- 20lbs- 10 reps