Last night, I was training at the Gracie Barra West Covina gym. I got to roll for six 5 minute rounds. I got to roll with a couple of white belts, blue belts, and my instructor, brown belt. I did well for the most part on each roll, except with my instructor. I got a lot of sweeps, reversals, and set ups for finishes from side control. Movement and instinct is still in tact, but I had to stop since I had to cough. I'm still recovering from the cough and cold. Then, we did 3 rounds of hip escapes. I did some strength training after that.
Cable Rows + Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 285lbs - 12 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
Core Work - 5 minutes