I signed up for the Dream Gi Open. I need a tune up before Worlds. Also, registration has not shown up for Worlds as of yet. I want to test a couple techniques and combinations in this tournament. I need to know what I need to work on before Worlds. At this point, takedowns and passing seem to be what I need to work on the most right now. I plan to work on my stand up on the most part during each roll when given the chance.
Last night, I was training at the Gracie Barra West Covina gym. I got to roll for six 5 minute rounds. I got to roll with a couple of white belts, blue belts, and my instructor, brown belt. I did well for the most part on each roll, except with my instructor. I got a lot of sweeps, reversals, and set ups for finishes from side control. Movement and instinct is still in tact, but I had to stop since I had to cough. I'm still recovering from the cough and cold. Then, we did 3 rounds of hip escapes. I did some strength training after that.
Workout:
Cable Rows + Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 285lbs - 12 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
Core Work - 5 minutes
Last night, I was training at the Gracie Barra West Covina gym. I got to roll for six 5 minute rounds. I got to roll with a couple of white belts, blue belts, and my instructor, brown belt. I did well for the most part on each roll, except with my instructor. I got a lot of sweeps, reversals, and set ups for finishes from side control. Movement and instinct is still in tact, but I had to stop since I had to cough. I'm still recovering from the cough and cold. Then, we did 3 rounds of hip escapes. I did some strength training after that.
Workout:
Cable Rows + Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 285lbs - 12 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
Core Work - 5 minutes
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