I was training at the 24 Hour Fitness gym in West Covina. I had a short workout. It was about 30 minutes. I didn't have any gear with me except for my wrist straps, so the workout was all RAW.
Warm Up
Leg Press - 180lbs, 540lbs, 810lbs, 990lbs, and 1170lbs - 12 reps
Barbell Squats- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps
Workout
Barbell Squats- 555lbs and 605lbs- 1 rep
Barbell Pause Squats- 3 sets- 515lbs- 1 rep
Cybex Pulldown Machine (Supinated Grip)- 180lbs, 270lbs, and 320lbs - 6 reps, 340lbs and 350lbs- 5 reps
Dumbbell Curls- 70lbs and 2 sets- 140lbs- 10 reps
Hammer Curls- 2 sets- 200lbs- 6 reps
Corework on the Stability Ball (Ball Planks, Ball Rotations with Planks, and One Legged Planks) - 6 minutes
Warm Up
Leg Press - 180lbs, 540lbs, 810lbs, 990lbs, and 1170lbs - 12 reps
Barbell Squats- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps
Workout
Barbell Squats- 555lbs and 605lbs- 1 rep
Barbell Pause Squats- 3 sets- 515lbs- 1 rep
Cybex Pulldown Machine (Supinated Grip)- 180lbs, 270lbs, and 320lbs - 6 reps, 340lbs and 350lbs- 5 reps
Dumbbell Curls- 70lbs and 2 sets- 140lbs- 10 reps
Hammer Curls- 2 sets- 200lbs- 6 reps
Corework on the Stability Ball (Ball Planks, Ball Rotations with Planks, and One Legged Planks) - 6 minutes
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