8/2/14 - General Training

I was at the UFC gym in Rosemead. I did some drills for Jiu Jitsu and some strength and conditioning.

Warm Up:

Barbell Push Press + Front Squats Complex- 45lbs, 135lbs, and 185lbs- 10 reps + 10 reps

Workout:

Barbell Push Press- 230lbs, 275lbs, and 300lbs- 2 reps
Barbell Squats-  225lbs, and 31l5bs- 5 reps, 405lbs and 495lbs- 1 rep- Beltless,
585lbs, 635lbs and 675lbs- 1 rep-  Beltless and Knee Sleeves
Kettlebell Clean and Press- 10kg, 12kg, 16kg, 20kg, and 24 kg- 10 reps, 32kgs, 40kgs, 44kgs, and 48kgs- 2 reps
Reverse Throws with 100lb Grappling Dummy- 2 sets -5 reps
Side Carry to Should Pick Ups + Power Slam with 100lb Grappling Dummy- 2 sets- 10 reps for each side
Knee On Belly to Full Mount, Side Control to Side Control, Knee on Belly to Knee on Belly transitions- 3 sets- 3 minutes for each set
Pull Ups with Scramble Grip Trainers- 3 sets- 8 reps
Bodyweight Hangs + Leg Raise Isometrics with Scramble Grip Trainers- 2 sets- 30 seconds for each set