I missed class tonight, so I went straight to the gym after helping out my wife on taking care of my son. I was in the desk all day and didn't get a chance to go outside, so I took all of my frustrations on the squat rack today.
Warm Up:
Barbell Squats - 155lbs, 275lbs, and 380lbs - 5 reps, 495lbs, and 585lbs - 1 rep- Beltless
Workout:
Barbell Squats - 635lbs, 675lbs, and 700lbs - 1 rep - Belt and Knee Sleeves
Speed Bench - 135lbs and 225lbs - 10 reps, 5 sets- 275lbs - 5 reps - 1 minute rest for each set
Push Ups - 100 reps in 4 Minutes
Cybex Pulldowns (Pronated Grip) - 180lbs, 360lbs, and 2 sets - 410lbs - 10 reps
One Arm Standing Cable Rows with Scramble Grip Trainers - 4 sets - 75lbs - 10 reps for each hand
Jump Squats - 5 sets- 30lbs - 5 reps - 10 seconds rest for each set
Plyometric Lunges - 3 sets - 30lbs - 10 reps - 10 seconds rest for each set
Warm Up:
Barbell Squats - 155lbs, 275lbs, and 380lbs - 5 reps, 495lbs, and 585lbs - 1 rep- Beltless
Workout:
Barbell Squats - 635lbs, 675lbs, and 700lbs - 1 rep - Belt and Knee Sleeves
Speed Bench - 135lbs and 225lbs - 10 reps, 5 sets- 275lbs - 5 reps - 1 minute rest for each set
Push Ups - 100 reps in 4 Minutes
Cybex Pulldowns (Pronated Grip) - 180lbs, 360lbs, and 2 sets - 410lbs - 10 reps
One Arm Standing Cable Rows with Scramble Grip Trainers - 4 sets - 75lbs - 10 reps for each hand
Jump Squats - 5 sets- 30lbs - 5 reps - 10 seconds rest for each set
Plyometric Lunges - 3 sets - 30lbs - 10 reps - 10 seconds rest for each set
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