8/29/14 - General Training

Today, I was at the UFC gym. I had a heavy workout today.

Warm Up

Barbell Snatch Deadlifts - 145lbs, 265lbs, and 375lbs - 5 reps

Workout

Barbell Deadlifts - 445lbs - 1 rep - Double Overhand Grip, 515lbs, 575lbs, 610lbs, and 645lbs - 1 rep, 555lbs - 4 reps - Belt and Straps
Barbell Push Press - 135lbs, 205lbs, and 235lbs - 5 reps, 275lbs, 290lbs, and 315lbs - 2 reps, and 275lbs - 6 reps
Barbell Front Squats - 225lbs, 315lbs, 365lbs, and 405lbs - 2 reps
Kettlebell Snatches - 12kgs, 20kgs, and 32kgs - 6 reps, and 40kgs, 3 reps + Clean Press - 3 reps
Jump Squats - 3 sets - 15 reps