Yesterday morning, I was training at the 24 Hour Fitness gym in the City of Industry. I think I was at the gym around 7AM, so I wanted to make sure that I got a work out before the day got started.
Warm Up
Box Squats - 145lbs, 265lbs, 385lbs, and 495lbs - 5 reps - Beltless + Knee Sleeves
Workout
Box Squats - 585lbs, 605lbs - 2 reps - Belt + Knee Sleeves
Front Box Squats - 225lbs, 320lbs, 385lbs, and 410lbs- 3 reps - Belt and Knee Sleeves
Barbell Bench Press - 135lbs and 225lbs - 10 reps, 275lbs - 5 reps, 315lbs, 335lbs, and 345lbs - 1 rep, 2 sets - 300lbs - 6 reps
Plyometric Push Ups - 3 sets - 10 reps
Barbell Rows - 225lbs, and 3 sets - 315lbs - 10 reps
Thick Bar Landmine Rows - 90lbs, 100lbs, and 2 sets - 105lbs - 8 reps
Warm Up
Box Squats - 145lbs, 265lbs, 385lbs, and 495lbs - 5 reps - Beltless + Knee Sleeves
Workout
Box Squats - 585lbs, 605lbs - 2 reps - Belt + Knee Sleeves
Front Box Squats - 225lbs, 320lbs, 385lbs, and 410lbs- 3 reps - Belt and Knee Sleeves
Barbell Bench Press - 135lbs and 225lbs - 10 reps, 275lbs - 5 reps, 315lbs, 335lbs, and 345lbs - 1 rep, 2 sets - 300lbs - 6 reps
Plyometric Push Ups - 3 sets - 10 reps
Barbell Rows - 225lbs, and 3 sets - 315lbs - 10 reps
Thick Bar Landmine Rows - 90lbs, 100lbs, and 2 sets - 105lbs - 8 reps
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