Low Box Squats- Went up to 550lbs and 600lbs- 1 rep
Low Front Box Squats- Went up to 405lbs and 455lbs- 1 rep
Close Grip Bench Press- Went up to 315lbs- 2 reps and 275lbs- 8 reps
Fat Gripz Deadlifts- Went up to 290lbs- 1 rep, and 2 sets- 275lbs- 2 reps
Chin Ups- 3 sets- 8 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I took the advance BJJ class. Tonight's instructor was Steve Cardenas.
I did the warm up, which consisted of BJJ movements. Tonight, we worked on a choke from the back called the Boston Strangler, the bow and arrow choke, bow and arrow choke escapes, and how to finish the Gi Chokes faster. I was able to rep everything.
After class during the live roll, my ribs started to get sore, so I stopped rolling. No rolling for now until the tournament. I have to stay healthy at this point. I just can't wait to compete on Sunday.