Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.
Workout:
2" Deficit Deadlifts- Went up to 535lbs and 585lbs- 1 rep- Straps, but Beltless
Barbell Jump Squats- 5 sets- 5 reps- 135lbs
Medicine Ball Front Jump Squats- 4 sets- 6 reps- 50lb
Bent Over Rows- Went up to 2 sets- 315lbs- 6 reps and 335lbs- 3 reps
TRX Horizontal Rows- 3 sets- 15 reps
Iron Grip Plate Pinches Handovers- 3 sets- 70lbs- 5 reps with 3 second holds for each hand
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I did the warm ups, which consisted of some jogging, sprinting, jumps, and basic bjj movements. The lessons today were Kesa-Gatame escapes, Kimura escapes, and a Sit Up Guard sweep. I got to rep everything. All of the escapes and sweeps were very functional for my game. The Kimura escape and Sit Up Guard sweep in particular was towards my training and myself, so it hit the spot on my weaknesses that I need to overcome and open up my game some more. Overall, the training was great and I came out healthy. It was a good night of training
Workout:
2" Deficit Deadlifts- Went up to 535lbs and 585lbs- 1 rep- Straps, but Beltless
Barbell Jump Squats- 5 sets- 5 reps- 135lbs
Medicine Ball Front Jump Squats- 4 sets- 6 reps- 50lb
Bent Over Rows- Went up to 2 sets- 315lbs- 6 reps and 335lbs- 3 reps
TRX Horizontal Rows- 3 sets- 15 reps
Iron Grip Plate Pinches Handovers- 3 sets- 70lbs- 5 reps with 3 second holds for each hand
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I did the warm ups, which consisted of some jogging, sprinting, jumps, and basic bjj movements. The lessons today were Kesa-Gatame escapes, Kimura escapes, and a Sit Up Guard sweep. I got to rep everything. All of the escapes and sweeps were very functional for my game. The Kimura escape and Sit Up Guard sweep in particular was towards my training and myself, so it hit the spot on my weaknesses that I need to overcome and open up my game some more. Overall, the training was great and I came out healthy. It was a good night of training
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