Tonight, I was at the Gracie Barra West Covina gym. I was late to the Fundamentals class, but I was able to get in a couple of rounds of the half guard live drills from the top and bottom position, along with 1 round of 5 minutes of live rolling with a brown belt.
After that, I took the Advance BJJ class. Tonight's lesson was on the Spider Guard sweeps to side control and the omoplata. I got a lot of reps in for each movement. Also, we did a live drill from the Spider Guard position from the top and bottom positions. After that, we went over some grip breaks from the top position.
Given below is an example of one of the sweeps that we went over tonight.
After that, I took the Advance BJJ class. Tonight's lesson was on the Spider Guard sweeps to side control and the omoplata. I got a lot of reps in for each movement. Also, we did a live drill from the Spider Guard position from the top and bottom positions. After that, we went over some grip breaks from the top position.
Given below is an example of one of the sweeps that we went over tonight.
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