9/19/14 - SJJIF Worlds Tournament Training Day 9

That night I worked out before midnight. I couldn't sleep, so I went ahead and hit the weights.

Warm Ups

Corrective Stretching - 5 minutes
Barbell Deadlifts - 155lbs, 265lbs, 370lbs, 460lbs - 2 reps - Double Overhand Grip + Beltless

Workout

Barbell Deadlifts - 550lbs, 610lbs, 635lbs, and 660lbs - 1 rep - Belt and Straps, and 585lbs - 3 reps - Belt and Straps
Barbell Push Press - 135lbs, 185lbs, 225lbs, 255lbs, 275lbs, 280lbs, and 285lbs - 3 reps - 1 minute rest per set
Barbell Rows (Pronated Grip) - 225lbs, 315lbs, 335lbs, and 355lbs - 5 reps - 45 seconds rest per set
Cybex Row Machine (Neutral Grip) - 180lbs, 370lbs, and 2 sets - 390lbs - 6 reps - 45 seconds rest per set
Cable Rotation Isometrics - 3 sets - 40lbs - 20 seconds for each side - No rest for each side
Static Stretching - 5 minutes