Yesterday, I worked out twice. My first workout was at the UFC Gym in Torrance.
Warm Up
Barbell Bench Press - 135lbs, 225lbs, and 275lbs - 10 reps
Workout
Barbell Bench Press - 5 sets - 315lbs - 3 reps, and 3 sets - 285lbs - 6 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs, 545lbs, and 585lbs - 2 reps - Beltless + Knee Sleeves
Front Squats - 225lbs, 315lbs, 335lbs, and 365lbs - 2 reps - Beltess + Knee Sleeves
Pull Ups - 2 sets - 6 reps
Chin Ups - 2 sets - 6 reps
Neutral Grip Pull Ups - 2 sets - 6 reps
Hanging Leg Raises - 3 sets - 12 reps
My second workout was at the Gracie Barra West Covina gym. I was late to class, so I missed the warm ups and couple of drills. I did a couple drills of mounting and doing some cross collar chokes, and live drills from half guard from the top and bottom position. I got some sweeps and passes in. I'm just glad that I have a training partner that is bigger than me to that I can use my strength a bit more from the bottom position.
Warm Up
Barbell Bench Press - 135lbs, 225lbs, and 275lbs - 10 reps
Workout
Barbell Bench Press - 5 sets - 315lbs - 3 reps, and 3 sets - 285lbs - 6 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs, 545lbs, and 585lbs - 2 reps - Beltless + Knee Sleeves
Front Squats - 225lbs, 315lbs, 335lbs, and 365lbs - 2 reps - Beltess + Knee Sleeves
Pull Ups - 2 sets - 6 reps
Chin Ups - 2 sets - 6 reps
Neutral Grip Pull Ups - 2 sets - 6 reps
Hanging Leg Raises - 3 sets - 12 reps
My second workout was at the Gracie Barra West Covina gym. I was late to class, so I missed the warm ups and couple of drills. I did a couple drills of mounting and doing some cross collar chokes, and live drills from half guard from the top and bottom position. I got some sweeps and passes in. I'm just glad that I have a training partner that is bigger than me to that I can use my strength a bit more from the bottom position.
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