After that, I went to the 24 Hour Fitness gym in West Covina. It was a 20 minute workout. I had to make it quick, since it was late.
Barbell Bench Press - 135lbs, and 225lbs - 10 reps
Speed Bench - 5 sets - 275lbs - 6 reps - 45 seconds rest for each set
Elevated Plyometric Push Ups - 4 sets - 10 reps - 45 seconds rest for each set
Stability Ball Push Ups (One Stability Ball for each hand) - 2 sets - 15 reps - 30 seconds rest for each set
Pulldown Machine (Pronated Grip) - Level 10 + Bodyweight, 3 sets - Level 18 + Bodyweight - 12 reps - 45 seconds rest for each set
Static Stretching - 5 minutes