I worked out twice today. I was training today at the Tapout Training Center in Downtown LA.
1st Workout:
Low Box Squats- Went up to 560lb- 1 rep, and 615lbs- Failed Attempt- Belt and Knee Sleeve
Low Front Box Squats- Went up to 460lbs- 1 rep and 405lbs- 5 reps- Belt and Knee Sleeve
Pull Ups, Chin Ups, and Neutral Grip Pull Ups- 2 sets for each exercise- 6 reps
2nd Workout after Class:
600lb Tire Flips- 3 sets- 10 reps
Plyometric Step Ups- 3 sets- 6 reps for each leg
Plyometric Squat Jumps to Tire with Dumbbells- 3 sets- 30lbs- 5 reps
After my first workout, I took the 10th Planet Jiu Jitsu class. I did the warm ups, which consisted of basic BJJ movements and tumbling. Then, we worked on the rubber guard to finish to the triangle and gogoplata. I helped around and during my turn, I worked on a variation of the triangle. Then, I got to roll for 2 rounds with lighter guys.
1st Workout:
Low Box Squats- Went up to 560lb- 1 rep, and 615lbs- Failed Attempt- Belt and Knee Sleeve
Low Front Box Squats- Went up to 460lbs- 1 rep and 405lbs- 5 reps- Belt and Knee Sleeve
Pull Ups, Chin Ups, and Neutral Grip Pull Ups- 2 sets for each exercise- 6 reps
2nd Workout after Class:
600lb Tire Flips- 3 sets- 10 reps
Plyometric Step Ups- 3 sets- 6 reps for each leg
Plyometric Squat Jumps to Tire with Dumbbells- 3 sets- 30lbs- 5 reps
After my first workout, I took the 10th Planet Jiu Jitsu class. I did the warm ups, which consisted of basic BJJ movements and tumbling. Then, we worked on the rubber guard to finish to the triangle and gogoplata. I helped around and during my turn, I worked on a variation of the triangle. Then, I got to roll for 2 rounds with lighter guys.
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