Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

9/27/13 Dream Jiu Jitsu Tournament Training - Day 5 | Master's Worlds Training Day 19

9/27/2013

0 Comments

 
Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.

Workout:

Sumo Deadlifts- Went up to 575lbs- 2 reps- Belt and Straps
Kettlebell Squat Jumps- 5 sets- 30lbs- 10 reps
Hammer Strength Pulldown Machine- Went up to 320lbs- 6 reps
Hammer Strength Row Machine- Went up to 2 sets- 540lbs- 10 reps
Superset- TRX Face Pulls + TRX Scarecrows- 3 sets- 10 reps + 10 reps
TRX Abdominal Roll Outs- 3 sets- 10 reps

My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I missed the warm ups and the first drill. The drills that I worked on today were set ups from the mount to a goat choke and multiple arm bar finishes. We got to roll live for 2 rounds from the mount position and then I got to roll for 1 round during the open mat. 

All the moves today were brand new, so they were really good moves that I feel that I can pull off. Tomorrow is the Dream Jiu Jitsu event. My game plan tomorrow is to work on my game. This is the only tune up tournament before NoGi Worlds. I'm just having fun, since it's my wedding anniversary tomorrow. I can't afford to get injured. I'm guaranteed 3 matches, so I'll make good use of the time.
Picture
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.