Today, I was able to get a workout in at the UFC gym in Rosemead, despite it's my anniversary weekend. Yesterday was a no go, since it was a big night going to Mickey's Halloween Party at Disneyland. This was my son's first time going Trick or Treating, even though Halloween isn't until next month. We had a great time.
Warm Up
Foam Rolling - 5 minutes
Corrective Stretching - 5 minutes
Barbell Squats - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 2 reps
Workout
Barbell Squats - 565lbs and 610lbs - 1 rep - Belt and Knee Sleeves - Knee is still tweaked, so I stopped here.
Box Front Squats - 225lbs, 315lbs, 385lbs, 425lbs, and 465lbs - 1 rep - Belt and Knee Sleeves
Medicine Ball Box Jumps - 4 sets - 20lbs - 10 reps
Pull Ups - 3 sets - 6 reps
Rope Machine - Level 4 - 25 seconds, Level 5, 25 seconds, and Level 7 - 25 seconds
Core Work - 5 minutes
Static Stretching - 5 minutes
Warm Up
Foam Rolling - 5 minutes
Corrective Stretching - 5 minutes
Barbell Squats - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 2 reps
Workout
Barbell Squats - 565lbs and 610lbs - 1 rep - Belt and Knee Sleeves - Knee is still tweaked, so I stopped here.
Box Front Squats - 225lbs, 315lbs, 385lbs, 425lbs, and 465lbs - 1 rep - Belt and Knee Sleeves
Medicine Ball Box Jumps - 4 sets - 20lbs - 10 reps
Pull Ups - 3 sets - 6 reps
Rope Machine - Level 4 - 25 seconds, Level 5, 25 seconds, and Level 7 - 25 seconds
Core Work - 5 minutes
Static Stretching - 5 minutes
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