Dumbbell Snatches- 40lbs, 70lbs, and 100lbs- 10 reps, 105lbs and 120lbs- 5 reps
Bodyweight Hangs with Scramble Grip Trainers- 3 sets- 25 seconds (284lbs)
Cybex Machine Pulldowns with Scramble Grip Trainers- 3 sets- 250lbs- 12 repg
Superset- TRX Scarecrows + TRX Face Pulls- 3 sets- 10 reps for each exercise
TRX Abdominal Fall Outs- 3 sets- 10 reps
My second workout was at the Westside Training Center. I was late to class due to traffic. I took only the Beginner BJJ class, because I had to meet up with my wife right after class.
In class, I drilled the under hook and over hook rotation to get to the T position to transition, to later on set up the hip toss. After that, we drilled on opening the full guard by hanging on and pushing off with both hands on the opponent's belt and at the same time push the butt back, then to put up the knee up against the opponent to prevent them from recovering full guard. We did a lot of reps with that. After that, we did a live drill for 2 rounds on defending the full guard and passing the full guard.