Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank. The workout was for about 50 minutes.
Bench Press- Went up to 325lbs and 315lbs- 3 reps, and 275lbs- 6 reps
Life Fitness Incline Press Machine- 90lbs, 180lbs, 270lbs, and 360lbs- 10 reps, 410lbs- 3 reps
50lb Medicine Ball Overhead Toss- 4 sets- 6 reps
Side Handle Deadlift- Went up to 720lbs and 860lbs- 1 rep- Belt and Straps
Hammer Strength Row Machine- Went up to 2 sets- 540lbs- 10 reps
I feel like that I'm getting stronger and more explosive. I'm resting less between sets and my technique is getting better in the bench. I haven't felt this stabilized in my sho
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I took the Advance BJJ class. I did partial of the warm ups, which consisted of some jogging, lateral movement, plyometric movements, and some stand up work.
The lessons for today were on the cross collar choke from mount, arm bar transitions, and arm bar escapes. I did a lot of reps on each transition and kept on improving after each rep. Each lesson worked on holes on my game. Today, I got to tighten them up. Also, I will practice on what I learned on my training dummy.
I skipped rolling after class, since I'm oncall and I had to run errands for my parents. I came out healthy and learned a lot. Today was a good training day.