9/6/14- General Training

9/6/14 Workout

Warm Up

Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps - Beltess

Workout

Barbell Squats - 2 sets - 585lbs - 2 reps, and 635lbs - 2 reps - Belt and Knee Sleeves
Barbell Front Squats - 225lbs, 315lbs, 385lbs, 415lbs, and 440lbs - 2 reps - Belt and Knee Sleeves
Barbell Deadlifts - 225lbs, 315lbs, 405lbs, 495lbs, 565lbs, 605lbs, and 635lbs - 2 reps - Belt and Straps