Warm Up
Barbell Deadlifts - 135lbs and 225lbs - 10 reps, 315lbs and 405lbs - 5 reps, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 565lbs - 1 rep, 2 sets - 605lbs - 2 reps, and 525lbs - 6 reps
Box Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 475lbs, and 525lbs - 1 rep
Hoist Row Machine with Fat Gripz - 180lbs and 3 sets - 360lbs - 10 reps
Thick Bar One Arm Landmine Rows - 85lbs - 10 reps, 115lbs, 125lbs, and 135lbs - 5 reps
Core Work on Stability Ball - 10 minutes
Stretching - 5 minutes