Dumbbell Snatches - Went up to 120lbs- 5 reps
Deadlifts- Went up to 635lbs- 1 rep- Beltless + Straps
Squats- Went up to 635lbs- 1 rep- Belt + Knee Sleeves
Front Squats- Went up to 415lbs- 1 rep- Belt + Knee Sleeves
Pulldown Machine- Went up to 2 sets- 360lbs- 10 reps
Seated Row Machine- Went up to 3 sets- 360lbs- 6 reps
Iron Grip Plate Pinches- 2 sets- 90lbs- 20 seconds for each hand
Comments:
Since I only had one match after Pans and I ate a lot from the Brazilian BBQ restaurant at lunch, I decided to take out my frustrations on the weights. My shoulder was tweaked, so I laid off on the pressing that day. Also, I did deadlifts first before the squats, because all the racks were taken.
3/15/14 Workout:
Power Clean and Push Press- Went up to 275lbs- 1 rep
Incline Press Machine- Went up to 2 sets- 360lbs- 10 reps
Plyometric Push Ups- 4 sets- 10 reps
One Arm Medicine Ball Throws- 3 sets- 20lbs- 10 reps on each side
Rope Machine- 3 sets- Level 3- 50 seconds
3/16/14 Workout:
Heavy Bag Work- 10 mins
Barbell Jump Squats- 5 sets- 135lbs - 5 reps
Sprints- 5 sets- 20 yards
Reverse Sprints- 2 sets- 20 yards
TRX Circuit (Reverse Flyes + Scarecrows + Abdominal Rollouts)- 3 sets- 10 reps for each exercise
Mobility Work- 10 minutes