Workout

Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 495lbs, 565lbs, 605lbs, and 625lbs - 2 reps
Barbell Strict Press - 135lbs, 185lbs, and 225lbs - 1 rep, and 245lbs - 3 reps
Cable Rows with Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 300lbs - 6 reps
Hoist Row Machine - 180lbs, and 4 sets - 360lbs - 12 reps
Rope Face Pulls - 3 sets - 150lbs - 15 reps
Core Work - 10 minutes

Both days I was training at the Gracie Barra West Covina gym. On 3/16/15, I got to drill and roll for a couple of rounds. On 3/19/15, I got to roll for 3 rounds. Nothing special, just working on an overall game.

I was one and done that day. I ended up losing via points. I pulled have guard and worked on attempting some sweeps and reversals. I was stuffed at the bottom and got one reversal in. I lost the top position via out of bounce and had to reset via standing. At that point, I tried for a sacrafice throw, but I ended up on bottom. I recovered guard several times going for some omoplata and triangle attempts, but nothing was happening. My opponent passed guard several times, so that was pretty much the match from there.

For the four days, I was training at the Gracie Barra West Covina gym, Cosmic Training Center, and Gracie Barra Arcadia. I got to roll each day for 30 minutes. The moves that I went over that week was worm guard sweeps, north south choke, north south ezekiel choke, and x-guard sweeps. I worked on my flexibility for 30 minutes each day and came out healthy that week.

Workout:

Bench Press - 135lbs, 225lbs, and 275lbs - 10, 305lbs, and 3 sets - 325lbs - 3 reps, 315lbs, 3 reps, 295lbs - 6 reps, and 275lbs - 12 reps
Squats - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps, 585lbs, and 605lbs - 1 rep
Barbell Jump Squats - 5 sets - 10 reps
Hoist Row Machine - 180lbs - 10 reps , 2 sets - 360lbs - 10 reps - Neutral Grip, and 2 sets - 360lbs - 10 reps - Supinated Grip

Today, I worked on twice. My first workout was in the morning at the 24 Hour Fitness gym in Puente Hills.

Workout:

Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, and 495lbs - 5 reps, 565lbs, 605lbs, and 615lbs - 1 rep
Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 455lbs and 495lbs - 12 reps
Pull Ups - 6 reps
Pull Ups + Scramble Grip Trainers - 6 reps and 30 seconds Isometric hold
TRX Scarecrows + Fat Gripz - 3 sets - 15 reps
TRX Horizontal Rows + Fat Gripz - 2 sets - 20 reps
TRX Abdominal Rollouts - 3 sets - 15 reps
Jump Squats - 3 sets - 10 reps
Plyometric Lunges - 2 sets - 10 reps

My second workout was at the Gracie Barra West Covina gym. I got to roll for about an hour with 7 minute rounds. I got to work on everything today. I concentrated on mostly passing, escapes, and defense. I feel on point so far and healthy. I just need to tighten up a couple of things before tournament time and I'll be ready to go. I just need to get the reps in for drills at this point.

3/1/15 Workout:

Barbell Overhead Press - 50lbs, 135lbs, 185lbs, and 2 sets - 225lbs - 10 reps
2" Deficit Deadlifts - 185lbs and 305lbs - 5 reps, 395lbs, 445lbs, 495lbs, and 545lbs - 1 rep, and 395lbs - 6 reps
Cable Rows + Scramble Grip Trainers - 150lbs, 225lbs, 250lbs, and 275lbs - 12 reps
Cybex Pulldown Machine + Fat Gripz - 180lbs, 270lbs, and 320lbs - 10 reps
Rear Delt Machine + Fat Gripz - 100lbs, 150lbs, and 160lbs - 15 reps
Standing Cable Rotations - 3 sets - 60lbs - 12 reps
Core Circuit - 5 minutes

3/3/15 Workout:

Tonight, I was training at the Gracie Barra West Covina gym. I took the Advance BJJ class. First, I did a small warm up before working on the drills. Tonight's drills where on a DLR set up to an opponent's knee slice counter to a single leg takedown. After that, I got to roll for four 6 minute rounds and then we did 2 sets of hip escapes. After class, I went to the 24 Hour Fitness gym in West Covina to work on some strength.

Bench Press - 135lbs, 185lbs, 235lbs, and 280lbs - 10 reps, and 3 sets - 315lbs - 3 reps
Pause Bench - 3 sets - 280lbs - 3 reps
Cable Rows + Fat Gripz - 150lbs, and 3 sets - 300lbs - 10 reps
Isometric Pull Ups + Fat Gripz + Isometric Leg Raises - 3 sets - 30 seconds
Weighted Jump Squats - 5 sets - 20lbs - 6 reps
Core Work - 5 minutes